Affirmation is the act of confirming something to be true or is a written or oral statement that confirms something is true. (noun)
The way this works is you can write a list of everything positive you can think of about yourself i.e.; character traits,things youre good at,what youre capable of,what you've overcome,best features,what people compliment you on the most,those little sweet comments that your children make.
Stand in the mirror and read everything youve written to yourself in your head.
Next read them aloud.
Everyday repeat these steps until you no longer need a list.
I usually start off by saying "Today i am..." and finish my statement with each thing written.
Example:
TODAY I AM SAVED
.
TODAY I AM LOVED BY MANY.
TODAY I HAVE A PEACE OF MIND
.
TODAY I AM NOT STRESSED.
TODAY I AM NOT HELD BACK.
TODAY I HAVE NO WORRIES.
TODAY I CAN REST.
TODAY I AM EDUCATED.
TODAY I AM TALENTED.
TODAY I AM PERSISTENT.
TODAY I AM RESILIENT.
TODAY I HAVE A REASON TO LIVE.
TODAY I DON'T NEED A MAN.
TODAY I DO'NT HAVE TO SLEEP WITH ANYONE TO PROVE MY WORTH.
TODAY I DON'T HAVE TO WALK THE STREETS.
TODAY I AM DRUG FREE.
TODAY I HAVE A PLACE TO CALL MY OWN.
TODAY I HAVE MY OWN BUSINESS.
TODAY I DONT HAVE TO USE PEOPLE TO GET WHAT I WANT AND NEED.
TODAY I DONT HAVE TO USE ME.
TODAY I DONT NEED ANYONES ATTENTION.
TODAY I HAVE OPPORTUNITY.
TODAY MY PAST DOESNT MATTER.
TODAY I HAVE SUBSTANCE.
TODAY IM MORE THAN MY LOOKS.
TODAY I AM TRUSTED.
TODAY I AM SUPPORTED.
TODAY I AM CREATIVE
.
TODAY I AM BEAUTIFUL.
TODAY I AM LIKE NO OTHER.
TODAY I HAVE A CHOICE.
TODAY THERES NUMEROUS OPTIONS.
TODAY THERES NO COMPARISON.
TODAY I AM ME.....
TODAY IT IS GREAT TO BE ME.
IF YOURE NEEDING A RENEWAL OF THE MIND AND A CHANGE IN THE WAY YOU PERCEIVE YOURSELF OR YOUR CIRCUMSTANCES THIS WORKS IN WAYS YOU NEVER THOUGHT. THE WAY YOU THINK AND TREAT YOURSELF IS THE WAY OTHERS SEE YOU. YOU TEACH OTHER PEOPLE HOW TO TREAT YOU.IF YOU DONT LOVE YOURSELF YOU CAN'T LOVE ANOTHER OR GIVE ALL OF YOURSELF TO YOUR CHILDREN OR ANY OTHER INDIVIDUAL.
I HOPE THIS HAS BEEN HELPFUL. STAY HAPPY.STAY DIVA.~MS.MARIA
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